You may want to sleep on your side or on your back.

How best to sleep with tennis elbow. This blog post will discuss how to sleep with tennis elbow and get the rest you need! Top 9 ways to prevent tennis elbow, according to desai: There are a few things you can do to help you sleep with tennis elbow.

It helps to have a pillow under each arm to support it when you’re. “try to keep your arm straight / bent / at your side”. Avoid sleeping with your arms over your head.

For around 15 minutes, place an ice pack on the elbow. Here are three tips for sleeping better with tennis elbow:  1. First, try to find a comfortable position to sleep in.

Living with tennis elbow can be challenging, especially at night when you’re trying to get. Don’t sleep on the affected arm. You may have already come across obvious pieces of advice like:

“avoid sleeping on the affected arm”. Support the arm with cushions. Investing in a brace is another option for those who are struggling to enjoy comfortable sleep while suffering with tennis elbow.

Tennis elbow is best treated by sleeping on your back with your arms in a more natural, relaxed position. Keeping your tennis elbow under you will create unnecessary movement, reduce blood flow, and slow down the healing process mostly done when you sleep. You can also apply ice to your elbow a few times a day to help with pain relief and inflammation reduction.