The straight leg raise is a bodyweight exercise, but make no mistake:

Hip mobility exercises for knee pain. Start in a downward dog position, with hands and feet on the floor, hips raised toward the ceiling. You’ll feel the burn in your hip flexors in no time. Keeping the left leg straight, pull the right.

Web engage your core, and keep your body in a straight line. You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. Get into a lunge on the ground.

Web when the muscles that support the hip joint ( quadriceps, hip flexors, glutes, hamstrings, and even the core muscles) are strong and allow appropriate mobility, there is less pressure and wear and tear on the hip joint, as well as the knee joints. Press your palms into the floor alongside your body. The hip is a ball and socket joint capable of robust motion.

This supports tissue healing and will help you get moving again. Web various conditions, such as osteoarthritis and flat feet, can cause hip and knee pain. Lift your right hand, and place it behind your head.

Lie on the back, extending both legs flat along the floor. It looks similar to a lateral side squat. Here are some more mobility tests for your other major joint complexes.

Sit on the floor with both legs out in front. Allow left leg to rest on floor. Then, keeping your toes pointed forwards, take a wide step to the right and bend your right knee so that your left leg is stretched straight.