150 cal, 8 g fat (1.5 g saturated fat), 105 mg sodium, 0 g carbs, 20 g protein.

Healthy recipes for ground turkey burgers. 99% lean ground turkey, frozen spinach, dried basil, freshly ground black pepper, and coarse sea salt (like this — more on that in a minute!). Don't press down the burgers as they cook or they'll release the juice we want. Don’t miss our tips after the recipe to make the best turkey patties and burgers.

It’s time to shut down those old rumors and let everyone know that making a delicious h ealthy turkey burger recipe is possible. In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick. Sear until brown, about 5 to 6 minutes.

Preheat the oil in a cast iron skillet and shape the turkey mixture into patties. Yep, veggies are my jam and these turkey burgers rock some beautiful serious veggie goodness…all while being easy to make for your crew. Web instructions in a medium bowl, combine the ground turkey, mayonnaise, dijon mustard, kosher salt, black pepper, garlic powder, onion.

The turkey is cooked through when the internal temperature is 165f. Form patties using hands, form mixture into 5 turkey patties and flatten onto a baking sheet or plate lined with parchment paper. This recipe is a healthy twist on our perfect hamburgers!

To make the burgers on the stove: Cook the turkey burgers in the skillet, add the cheese, and assemble on buns with your choice of toppings. Add a small amount of olive oil to the pan.

Please read our disclosure policy. Do not cook them over medium or low heat, as it will lengthen the cooking time and turn the turkey rubbery. Please read our disclosure policy.