This turkey shepherd’s pie recipe consists of the pie filling and the cauliflower “mash” topping.

Healthy ground turkey and cauliflower recipes. Stir in the garlic and cook until fragrant, 1 minute more. Stir in the lemon juice, zest, cilantro. 1 tablespoon unsalted butter, cut into small pieces.

These ingredients reduce the overall calorie, fat, and carbohydrate content, making it a healthier option while still delivering on flavor. Sprinkle top with parsley, if desired. Make sure to constantly break it into small pieces while stirring in between.

Swapping out cubes of bread for cubes of firm tofu will bump up the protein and remove refined carbs in any stuffing recipe. In fact, you might just have all of them in your refrigerator or freezer right now. They are so easy to make, with just 15 minutes prep and simple, common ingredients.

Stir in the cauliflower rice and season with cumin, sea salt, and pepper. Recipe is from megan gilmore’s cookbook, no excuses detox. While the meat is cooking, in a small bowl mix together all of your spices (chili powder through salt or chipotle powder).

Spread the mixture in a 9x9 baking dish. Healthy, easy, and perfect for any weeknight dinner! Combine cauliflower, heavy cream, flour, and 3/4 cup of the parmesan in a large bowl.

Web over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes. For both parts, we’re loading up on the seasonings and including a delicious combo of ingredients! It’s the best, easy meal prep with a variety of elements that meld together perfectly: