Measure the distance between two of the joists in the ceiling of your.

Hanging punching bag in garage. Mounting a punching bag in garage using ceiling mount 1 first step is to measure the height of the ceiling above where you wish to mount the punching bag rack. Unwind the screw nuts a little to clip both sides of the hanger over the beam edge. Another way you can hang a punching bag in garages or basements is by using a ceiling mount.

Below are some useful steps. The best way to hang a punching bag is by using the ceiling joist. Hanging a bag is an easy way to get in shape, whether you have the basement or garage.

Here is a quick step guide on how to hang a punching bag at your home. All you need is to find the support. Please do share your thoughts.

To hang a punching bag, you need a support beam that can withstand the punching bag’s weight, a drill to drill a hole in the beam, a strong hook that can withstand the weight of the punching. Connect some sort of a swiveling. Installing a heavy kick bag from the ceiling is easy.

One thing you should be aware though, the bag is not included! If your garage has stud walls (as opposed to brick walls) then it’s still possible to hang a heavy bag from it. Just follow the hanging instructions on the package and you’ll be set.

Drill some sort of a eye hook into these beems/2x4's. Shelly lighting august 31, 2018. Now, let’s talk about installing or hanging a punching bag in your basement or garage.