Tue sep 11, 2007 4:29.

Hanging a heavy bag in garage. You can use a stud finder or. At this point, you can now attach the necessary hardware to the punching bag. For a diy option, sink two 300 lb capacity 1/2″ eye.

Once you decide the support beam for hanging punching bag in the garage, drill a hole and place an eyebolt into this hole. How do you hang a punching bag in the garage? It is better to hang to a.

To hang a boxing heavy. The diy methods for hanging in basement or garage. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it's not too safe to hang a punching bag from the ceiling, unless needed caution is taken.

Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Hanging heavy bag using a beam. Then, find the ceiling joists or support beams.

Three options to choose from based on your situation. Using a mount to hang a heavy bag. Hanging a heavy bag in the garage, learn me please.

Start with drilling a hole straight into the beam of the ceiling joist. Then twist the brace short, slip it up through the hole and then unscrew (longer) it until the plate spikes. I show you the best way to hang a heavy bag so you can turn your garage or basement into a home gym.