Stir in grits and cook according to package directions.

Gluten in grits. Health benefits grits have vitamins, minerals, and antioxidants. Although brown and white rice come from the same grain, white rice has had the bran and germ of the grain removed during processing. When cooked, stir in grated cheese.

But some brands are processed in a factory where gluten products are also. However, make sure to check any labels or check with the manufacturer. Salt and pepper to taste.

The biggest concern for grits containing gluten is if it is contaminated during the production processes or a gluten. Grits is a popular type of porridge made from ground corn. If desired, spoon into a.

Grits are made from ground, dried hominy. However, this is not always the case. Hominy is the inner portion of corn.