The biggest concern for grits containing gluten is if it is contaminated during the production processes or a gluten.
Gluten in grits. Stir in grits and cook according to package directions. If desired, spoon into a. Grits is a popular type of porridge made from ground corn.
Our recommended grits are processed in facilities. Hominy is the inner portion of corn. But some brands are processed in a factory where gluten products are also.
The 8 most common sources of gluten include: Although brown and white rice come from the same grain, white rice has had the bran and germ of the grain removed during processing. Salt and pepper to taste.
However, make sure to check any labels or check with the manufacturer. Grits are made from ground, dried hominy. Health benefits grits have vitamins, minerals, and antioxidants.