Dean Fishman coined the term text neck several years ago.

What causes text neck. The use of cellphones. When you hold your head at a 60 degree angle like when you look down at your phone its as if you suddenly added another 50 pounds of weight. But what exactly is the root cause of text neck.

Text neck syndrome is also known as broken neck syndrome among other terms. As the name implies the main cause is excessive time spent looking down on your phone. Joe Ritola with Atlanta Spine Group explains what causes Text Neck.

Text neck is a term that has been coined to describe the posture formed by leaning forward for prolonged periods for example when viewing a cellphone while reading and texting reported to cause stress injuries. A common cause for text neck is a strained muscle in the back or side of the neck where the muscle fibers and tendons may be stretched beyond their normal limits or torn. If a large muscle such as the trapezius is strained pain from the neck may radiate into the.

In most cases it is a direct result of certain lifestyle habits such as texting or looking down at your phone all day long. When you hung your head forward the weight of your head increases hence the force placed on the neck also increases. Our experts share thoughts on ways that you can reduce the effects or at least improve your posture.

Your muscles joints and ligaments become stressed as they work harder together to hold your head in such a precarious angle. It has become more common due to the prevalence of the use of. Text neck is a common term for the an overuse syndrome associated with prolonged use of mobile devices like cellular phones.

Top Atlanta auto accident chiropractor Dr. This posture often results in cervical and shoulder pain headaches and. I stopped focusing so much on myself and began looking around for a cure and I found a really fantastic doctor that could help.