The first step to freezing cauliflower is to clean and prep the vegetable.

Freezing cauliflower without blanching. Freezing cauliflower without blanching blanching is the most common and recommended way to prepare vegetables for freezing. Yes, you can freeze cauliflower, and it can last in the freezer for up to 6 months. There is no need to blanch cauliflower rice before freezing it.

Transfer the steamed cauliflower to an ice bath. Then, use tongs to transfer the steamed cauliflower florets to the baking sheet. You can freeze it whole without blanching but it is still recommended to blanch it first.

Transfer to freezer bag and freeze. Leave the florets in the ice bath for 2 minutes. Soak the whole cauliflower for a few minutes in water to get rid of any dirt.

Place cauliflower pieces in a single layer on baking sheets lined with parchment paper or foil. Submerging fresh vegetables in boiling water, then quickly cooling them in an ice bath halts the action of enzymes in the food that can. Put the cauliflower in boiling.

Can you freeze cauliflower without blanching? Add the cauliflower florets and stem to the water and let the water come to a boil once again. Trim the cauliflower as directed above, but don’t worry too much about the size of the pieces.

Trust me on this one. Freezing cauliflower without blanching blanching is the most common and recommended way to prepare vegetables for freezing. Chill and freeze the cauliflower.