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Web foods that are rich in antioxidants include berries, dark chocolate and green tea here are some of the best. Web another category of food that helps in restoring your sight is fruits high in vitamin c. Web make sure to include tomatoes, carrots, leafy greens, and guava in your meals.

Carrots are an excellent source of. Although changes in food and exercise. These help fight against various.

Web while there are some natural ways you can protect and even improve blurry vision without glasses or. Web oily fish, such as salmon, mackerel, tuna, anchovies, and various freshwater varieties are all excellent. Web learn how certain foods can help eyesight without glasses, such as vitamin a, c, e, and lutein, and how to prevent or treat eye conditions like macular.

Web here are 10 of the best foods to improve your eyesight without glasses. Web spinach another excellent meal for enhancing health is spinach. Get regular eye exams 3.

Web learn about foods that can significantly improve your eyesight without glasses, such as carrot juice, dried fruits, fish, olive oil,.