Web other orange fruits and vegetables, such as cantaloupe, mango, papaya, and pumpkin, are also excellent.

Foods to improve eyesight without glasses. Carrots are an excellent source of. Web watch on table of contents 1. Web make sure to include tomatoes, carrots, leafy greens, and guava in your meals.

Web green leafy vegetables like spinach, kale, and collards salmon, tuna, and other oily fish eggs, nuts, beans, and other nonmeat. Web spinach another excellent meal for enhancing health is spinach. Web foods that are rich in antioxidants include berries, dark chocolate and green tea here are some of the best.

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Web while there are some natural ways you can protect and even improve blurry vision without glasses or.