You can't choose where your body burns fat, so trimming your waist requires overall weight loss.

Diet for a small waist and big bum. While you may refer to this post for a list of 150 foods that make your butt bigger and waist smaller, here are the few important foods to try when eating for a smaller waist: Rice and green salad + lean beef. Which that summer body is currently under construction and everyone wants a tiny waist and a bigger booty right?

You gain weight in the stomach area. Some soluble fibers are barley and oats, citrus fruits and. 25 foods you should consume to get big buttocks 1.

Eat a lean diet of whole grains, vegetables, and fruits. Build your meals around fresh vegetables and fruits, lean protein such as chicken and fish, nuts and seeds and whole grains. Combine an ab workout with butt.

Ideally, eat seven small meals throughout the day. If you could work on that tummy and pull it in, you will. But achieving it in combination with trying to get smaller waist can be done through eating healthy fats and some exercises.

For a big butt you need to intake fats. This is what i buy from the grocery store. Side crunch leg raise · 6.

Also my booty programs are out! In order to grow, the glutes need resistance so it is. Estrogen plays the role of deposition of fat in the butt of the women, so adding sweet potatoes to your meals can help you get a bigger butt without exercise.