Hip shake fitness / december 4, 2018.

Christmas themed workout. And what better way to finish a year of training than with an epic holiday themed. Web it's that time of year again where both naughty and nice trainers are planning their last workouts of the year. And make sure to eat a cookie for me—gingerbread is my favorite!

See more ideas about christmas workout, holiday workout, workout. Web all members will perform the exercises for the first day of christmas, then find the first word (partridge in a pear tree) then do the 2 nd day of christmas and find the next word in the line (turtle doves) and so on until you have performed all the exercises and found al. In the spirit of the song, include 12 different exercises as shown below.

Christmas themed workouts you can do at home. Each exercise had three intensity levels — easy elf (low intensity), moderate mrs. Christmas time is here, happiness and cheer!

A zumba class featuring holiday music. Web to stay motivated, try completing these christmas themed exercises multiple times this season and see if you can improve your finishing time. To kick off with i’ve got three drills to share that trainers shared in our facebook group and then i’ve got links to.

2 dive bomber push ups. Claus (moderate intensity), and strenuous santa (high intensity). I hope these xmas songs.

You can assess your ability as you go, and cut the workout down to the first 6 exercises if you are not quite ready for the full circuit. Pretend to be a sparkling snowflake falling from the sky. From christmas light tours to holiday origami to white elephant exchanges, here is a list of activities for teams to do together at christmas time to get into the seasonal spirit.