Wash, dry, and remove kale leaves from the stems.

Can you use frozen kale in smoothies. Transfer the frozen leaves to a resealable bag or container and store in the freezer until ready to use. Kale has high nutritional value and it can be used in different forms that include smoothies, salads,. If you don’t care for bananas, try using 1 to 2 dates or.

You can also freeze kale in individual servings by using plastic sandwich bags. So, in this aspect, russian red kale is actually a decent option for green smoothies. Smoothies hot soups pasta scrambled eggs/omelette kale chips

Whenever you want a kale smoothie, just add some frozen cubes to your blender. Remove frozen kale from the freezer. Therefore, kale is a natural remedy that can help you prevent deadly diseases in the long run.

Stir frozen kale into your homemade. Using frozen vegetables is a fantastic way to save time when you're in the kitchen. Leafy greens are blended with almond milk, peanut butter, chia seeds, and a frozen banana in this vibrant kale smoothie.

Leafy kale should be thoroughly rinsed before freezing since it tends to retain dirt. When you want to blend up a. Seal the bag, removing as much air as possible.

Life lesson, go easy in your smoothies,. Stir kale into your scrambled eggs or add to an omelette. Place into a zip top freezer bag.