A good heavy bag can last a long long time if you hang it correctly using a sling kit.

Can you break your hand on a punching bag. You could punch the bag with a truly bare hand but you can also compromise between protection and hand-toughening by wearing hand wraps which support the bone structure and ligaments in your hands and wrists. Proper use of a punching bag can build strength endurance power and technique. Practice hitting faster and stronger each time and hold your hand in the correct position depending on which strike youre using.

A nice blow to the jaw or nose shouldnt break your hand unless you hit super hard or have really fragile hands. If you land a punch on their forehead your more likely to break their hand. Although if you are not wearing gloves and hand wraps while punching the bags you may fracture your hands but that doesnt lead to arthritis.

Some doctors now call a broken knuckle a brawlers fracture. Broken knuckles also known as metacarpal. You can also bruise your knuckle after a bad fall or twisting your finger.

Time to take a break The soreness in your fingers after punching especially if persisting for a longer time could be a sign to simply have some rest. Without you hit the bag at an angle thats dangerous to these bones -- so dangerous that a particular kind of hand fracture is called a boxers break If you feel sharp pain in the bones of your hand stop punching immediately and check with your trainer or doctor. Putting them on before you hit a punching bag will help protect your hands and wrists from an injury that could at best temporarily derail your training and at worst leave you permanently out of the ring.

Can you break your hand by punching a punching bag. If ever you get a chance go to a boxing gym or somewhere that has punching bags and has been around for a long time. You can help prevent these injuries by wearing hand wraps.

Dont replace the bag replace the way you hang the bag so it lasts. Although you dont necessarily need to wrap your hands for every aspect of your boxing or MMA training hand wraps are a vital part of your protective equipment. You can break your knuckle while falling down working with machines or doing any activity that exposes your hand to trauma.