How to sleep with tennis elbow.

Best sleep position for tennis elbow. Use a pillow under your arm. Tennis elbow and sleeping avoid sleeping on the afflicted arm. On the injured elbow, wear a loose.

Avoid sleeping with your arms over your head. “try to keep your arm straight / bent / at your side”. Don’t sleep on the affected side.

Most importantly, remember that tendinitis is an overuse injury. Tennis elbow is best treated by sleeping on your back with your arms in a more natural, relaxed position. If you’re having trouble keeping your arm still at night, try placing.

So, it’s a helpful tip for sleeping better with a tennis elbow. It helps to have a pillow under each arm to support it when you’re. Try sleeping on your back with your affected arm straight along your side.

This tip from ian at orthocore physical therapy explains the most comfortable way to sleep if you have golf or tennis elbow. The first thing to do is to rest your injured arm. You may have already come across obvious pieces of advice like:

This blog post will discuss how to sleep with tennis elbow and get the rest you need! Living with tennis elbow can be challenging, especially at night when you’re trying to get. First and foremost, don’t sleep on the side affected by the tennis elbow,.