Instead of focusing on the physical reaction immerse yourself into your nightmare and why you have the imminent feeling of being in danger.

Why am i hitting myself in my sleep. Check with your doctor. Its a type of parasomnia -- an abnormal behavior that takes place during sleep. I have a long history of odd nighttime behavior including but not limited to.

That means they need to adjust your pressure on your machine. Having entire coherent conversations while asleep. Otherwise you may wake up some morning with a black eye or split lip.

But if thats not happening how it should then you have some options to fix stuck poo and help completely empty your bowels every morning. If your pillow is too thin side-sleeping can strain the muscles on the side of your neck. He has had PD for 18yrs now but it has only been a problem this past 5-6yrs.

I think it is weird what we all do in our sleep. I dont think it was so much that i was trying to hit my self but i think i was just making a movement in my dream and accidently hit myself twiceits like talking in your sleep only i guess i make movements sometimes in my sleep but it doesnt happen all the time. A troubling sleep disorder that causes sleepers to physically act out their dreams by kicking screaming or falling out of bed may be more common than reported according to Loyola University.

So your mattress may not be trying to kill you but the way you sleep can actually cause you to injure yourself. RBD causes the sleeper to occasionally act out part of their dreams. You need to follow-up with sleep medicine as this is a type of psychsleep disorder called dissociative disorders.

It is when you realise you are dreaming which means you are conscious. Look at how you sleep as well as how you feel when you wake up in the morning. Most likely it is sleep apnea.