This will help get your blood flowing, which can have an energizing effect that keeps.

What to do while pulling an all nighter. Dim the lights and keep cool, but just during naptime. See more ideas about fun sleepover ideas, what to do when bored, pulling an all nighter. According to a study conducted by the journal of occupational and.

Wake up and move around, then. Follow these tips to get back to your average sleep time: This is not only difficult but unhealthy as well.

Drink a serving of caffeine right before the nap. Nuts, peanut butter, skinless chicken breast, tofu and cottage cheese are examples of foods that contain high amounts of protein. In order to power yourself through a night without sleep, the body relies on the stress hormones cortisol and.

Catch up on sleep beforehand. Staying up all night is lonely, and going at it alone can not only become boring but. See more ideas about fun sleepover ideas, things to do at a.

Keeping yourself hydrated and filled up with the right nutrients to keep going.