Sometimes it’s hard to find things to do when you’re bored at night.

What to do when your bored at night in bed. Do a mindfulness breathing meditation. Reading is a great way of winding down from the day and allowing your body to relax for sleep, especially when you’re bored in bed at night. It is useful to set the scene for a good night sleep.

You don’t need to be sitting in a chair to practice letting go of your thoughts. Keep a short stack of some favorites close to your bed, along with a notepad and a pen. So, you can practice with a full focus this time.

These are some fun ideas of things you can do when bored. You can sit up or lie down for this. I did this a lot when i was.

If it won’t disturb anyone, then there’s nothing to say you can’t have a bath in the middle of the night if you find yourself unable to sleep. Whether you do a dance workou t or. Doing your nails when you are bored at night doesn’t need any professional manicure.

When you get bored, just lay in bed and go over the poem over and over again until you know it by heart. If it won’t disturb anyone, then there’s nothing to say you can’t have a bath in the middle of the night if you find yourself unable to sleep. Turn off all screens (tv, computers, tablets, phones) at least 30 minutes before bedtime.

Fun, simple, and sometimes silly, blow off some steam with a quick haiku. Stretching can help your muscles to relax and. Start up a favorite musical and grab your hairbrush to sing into.