Breathe gently and thoroughly through this.

What to do when you feel numb and empty. Inner emptiness is caused by a lack of love, according to psychology expert dr. For example, selective serotonin reuptake inhibitors (ssris) such a prozac and lexapro can leave you feeling numb, effectively “switching off” some of your feelings. This is when you feel that hollowness inside.

This way each day you will be able to address what you have been thinking, and how a particular situation is making you feel. Seek out assistance from a spouse, neighbor, cleaning. Staying physically active and engaging in exercises that you enjoy not only benefits your health, but it can also reduce the symptoms of depression and anxiety.

Make an effort to see old friends: Engaging in regular physical activity trying relaxation exercises eating a. It doesn’t mean that you didn’t love the person who died.

When you feel empty or numb, something was wrong deeply with you, maybe you didn’t choose the right approach to life, you didn’t develop or maintain your personality,. [1] when you don’t love yourself, ignore your feelings, and always try to get. Lean on your social support system cutting off.

If you feel numb and disconnected, it might help to gently bring your awareness to your body and your surroundings using grounding techniques. A therapist could help you work through your feelings, uncover the cause of the numbness, and address it in a way that works best for you. You feel an absence, if such a thing is possible.

The following strategies may help relieve the stress that leads to temporary emotional numbness: You feel the blank page, silence, dark matter, dishwater. Thanking and transforming the numbness keep approaching your shield, until you reach the tender wounds that lie beneath it.