When we get to that point, those feelings can begin feeding.

What to do when you are bored sad and lonely. There are so many others. Join a group or club. Identify your life goals, break them down into more minor action points, and take them one by one, starting from today.

I’m no stranger to feeling lonely. Easier said than done, right? Depression, says lovell, is “like a weight on your chest, or a dark cloud that you.

If you think about sadness and loneliness all the time, you will be sadder and lonelier. Meditating for at least 10 minutes. A gratitude journal is a great example.

I go to my sacred. Text or call them and do it immediately. You can feel lonely when you're by.

It just doesn’t interest me, at all. Drinking water with honey in the morning. Spending more time together can also help.

Get on facebook if only to check out all the groups, there are hiking groups if your into the outdoors which can totally elevate your mood, i have met so many wonderful people. At least one hour a day. Perform anonymous acts of kindness and acknowledge the kindness in others.