When you do decide to talk to someone about your depression, it should be someone you trust or a licensed therapist.

What to do when someone tells you they re depressed. Tell the loved one that depression tends to improve with treatment. The important thing is to reach out and let the person know that they matter to you. Depression can make people think that they’re not worth anything.

It may seem, at times, like someone who is depressed is very preoccupied with their own life (or, more specifically, their own thoughts) but that doesn't make them selfish. If the person is afraid of being on any antidepressants, encourage them to seek talk therapy first. A hug or a gentle touch of the hand can even get this message across.

I’m really sorry you’re going through this, and i’m here for you if you need me the fact. What they’re looking for instead is simple acknowledgement and empathy. At times, he/she/they may want company while at other times the person may want to be alone.

Tell them you care these two simple words—“i care”—can mean so much to a person who may be feeling like the entire world is against them. My first reaction is to make a smile on his /her face first. That is incredibly powerful to someone who is in need of help.”.

When a person is depressed, one of the. Even if the way out feels blocked, you’ll at least be lighting the path. You do not have to tell everyone you know, nor.

Encourage the person to get through the moment, not the entire day. I’m here if you need me. Tell them you know just how they feel.