Relieve stress with yoga, mindfulness meditation or massage therapy.

What to do when i can t sleep while pregnant. How to sleep better while pregnant? Common sleep disorders and problems during pregnancy. This position will help avoid pressure on your spine, back, circulation, and liver.

The left side especially is supposed to be the “ideal” sleeping position, allowing. You can wear a maternity bra or maternity belt if you're more comfortable with support for your breasts and belly. In the end, not sleeping on your back may lower your risk of stillbirth after 28 weeks by 5.8 percent.

Heartburn and acid reflux are common occurrences during pregnancy. Avoid heavy meals and spicy foods before bedtime which can cause heartburn and indigestion. If your feet get cold, wear socks to bed.

Insomnia and pregnancy go hand in hand. You may need a maternity pillow to support your back. Sleep is the perfect time for your body to repair itself, but.

Leg cramps are pretty common in pregnancy, especially at night. It's estimated that sleep apnea affects 10%. Regular physical activity during pregnancy might help you fall asleep more easily.

To avoid this discomfort, back sleeping should be kept to a minimum. Putting a pillow between your legs while you sleep can ease the pressure. Sleeping during pregnancy becomes a difficult task with time.