7 proven tips 8 a cool temperature (65 to 70 degrees) is appropriate for sleeping.

What to do at an all nighter. You have to do this it will make or break lock 1.lock your door 2.turn lights off 3.lower volume on phone or wear head phones 4. If you want to stay awake, keep the temperature moderate. When you’re trying to stay up all night, every glass of water will give you renewed energy to push through the evening, and keep you hydrated as your body burns more water/food than usual in.

Select a recipe with your friends and have. Be quiet austen williams computer scientist/engineer author. Caffeine is a stimulant that promotes alertness, which is why it’s one of the most popular.

If you don’t want to exercise, try getting up and moving around. “if you plan strategically to use the caffeine every few hours, you can keep yourself at a pretty good level of performance,” he says. If you’re staying up all night, spread that out.

See more ideas about fun sleepover ideas, things to do at a sleepover,. Turn up the heat 2.4. If you’re trying to stay up all night, try 30 to 40 minutes of aerobic exercise.

“you want to aim for 100 to 200 milligrams of caffeine, or a cup or two,” melton says. It’s a good idea to stick to your regular routines as much as possible when you’re recovering from an all nighter. Have your caffeine and lie.

Put down the sugar and pick up the protein 2.5. Follow these tips to get back to your average sleep time: See more ideas about things to do when bored, what to do when bored, things to do at a sleepover.