Maam mukhang pagod ka Maam you look tired is a weird way to greet someone in the morning.

What makes someone look tired. In some instances the eyes may look tired but you may not be tired. Sneak out for a 10-minute walk outside at least once during the. The lack of vitamin D makes us feel more lethargic and sleepy looking.

The reality is that there are lots of everyday stressors that can make us look more tired than we actually are. THINGS THAT CAN MAKE YOU LOOK TIRED. There are certain drugs that can sap energy and make you tired.

Many people just jump into bed and shut the light off but this is not the proper way to wind down after a long day. Jet lag working graveyard or rotating shifts that go against the bodys natural sleep rhythms or skimping on sleep in order to stay on top of a. Antidepressants and certain beta-blockers for migraines or to treat high blood pressure are often linked to fatigue.

This is often described as bags under the eyes. Whats more your eating habits could also be to blame. If you were very busy during your working years you may feel lost about how to spend your time when you retire.

Being bored can make you feel tired. Iron acts like a train car that transports oxygen in your blood. People with low iron dont have enough cars on their train Friedman says.

That may sound strange but its true. Sleep problems stem from multiple causes. It doesnt have to be that way.