A physical therapist will use multiple treatment methods to decrease or even eliminate neck pain.

What is the treatment for text neck. Treating text neck also called tech neck typically involves a two-pronged approach. The muscles and joints in your neck can become very stiff with prolonged use of a smart phone. When you get a couple of minutes during your day stop to stretch your neck and reset your brain.

Tilt your head from left to right a few times. Perform them in the shower with the hot water hitting on your neck and upper back to help encourage relaxation or while you are watching TV. Read more on neck pain.

However once text neck has advanced and the ligaments are stretched out treatment to strengthen the ligaments is what is needed. What can I do for Text Neck. Signs Symptoms of Text Neck Looking down at cell phones and other electronic devices causes the neck to be stuck in an unnatural posture with a bent neck for prolonged periods of time leading to problems with neck pain and discomfort.

How to Fix Text Neck. Rehabilitation is found to be a very effective way in treating the injuries caused by Text Neck. Like we mentioned earlier physical therapy can be extremely effective at providing long-term pain relief more so than medication.

Your chiropractor will be able to show you how to improve your posture so. Text neck syndrome exercises. Roll your shoulders and neck.

These exercises will help improve posture and alleviate neck pain by reducing postural strain on the neck. Improved postural habits when using smartphones and other mobile devices. What can you do to reduce the effects of text neck.