Probably not but nevertheless youre doing it all the time.

What is text neck and how can you avoid it. The problem is that the constant use of this handheld technology is producing a health problem of epic proportions. Text neck is a condition in which the continual use of technology causes neck pain and discomfort. Put the Phone Down.

What can you do to reduce the effects of text neck. What is Text Neck and How Can You Prevent Your Kids from Having it. Here are a few simple daily tasks that you can add to your routine to help reduce the risk of developing text neck.

Ken Hansraj a spinal and orthopedic surgeon in Poughkeepsie New York set out to measure the impact that the typical texting posture head tilted forward shoulders droop. Oh you arent reading this on a mobile device. Control Your Usage Change how you hold your cell phone and remember to take breaks away from your phone as often as possible.

Heres what you need to know about text neck and how you can avoid it. Here are some tips to follow. At its core text neck really involves posture habits and managing use of technology in generalboth of which are controllable factors.

It stems from the way in which people hold their heads and necks when using technology or specifically their phones hence the name text neck. In todays modern world people spend a lot of time on their phones. Exercise and stretching can play a big part in preventing and relieving text neck.

Preventing Text Neck. Put the phone down and go outside. Looking down and leaning forward with bad posture for extended periods of time causes microtrauma to the soft tissues and muscles of the neck.