Compartmentalization is not about being in denial.

What is compartmentalizing in psychology. Compartmentalization is an unconscious psychological defense mechanism used to avoid cognitive dissonance or the mental discomfort and anxiety caused by a persons having conflicting values cognitions emotions beliefs etc. What does compartmentalize your life mean. From Wikipedia the free encyclopedia.

It is not always done consciously but this can often justify or defend a persons level of engagement in certain behaviors. Put simply its how our minds deal with conflicting internal. Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts emotions or experiences to avoid the discomfort of contradiction.

The important factor is that it be a consciously taken purposeful decision. It is an unconscious psychological defense mechanism that our minds use to deal with conflicting internal viewpoints. Compartmentalization is a subconscious psychological defense mechanism used to avoid cognitive dissonance or the mental discomfort and anxiety caused by a person having conflicting values cognitions emotions beliefs etc.

Compartmentalization is a subconscious psychological defense. In the case of emotions this mechanism can quickly take an unhealthy turn if its not done the right way. They separate like oil and vinegar until the last straw.

Compartmentalizing at work is the ability to block out all distractions including other work other than what you are working on. Mentally separating aspects of our lives can give the appearance of harmony because it temporarily relieves the tension. Compartmentalizing A tool for achieving balance between work and home Posted July 13 2013 Reviewed by Matt Huston.

In psychology compartmentalization is defined as a defense mechanism where someone suppresses their thoughts and emotions. Psychology defines compartmentalization as a defense mechanism or a coping strategy which doesnt impart a very good connotation. Its about putting things where they belong and not letting them get in the way of the rest of your life.