In psychology compartmentalization is defined as a defense mechanism where someone suppresses their thoughts and emotions.

What is compartmentalization in psychology. Compartmentalization is an unconscious psychological defense mechanism used to avoid cognitive dissonance or the mental discomfort and anxiety caused by a persons having conflicting values cognitions emotions beliefs etc. Psychology defines compartmentalization as a defense mechanism or a coping strategy which doesnt impart a very good connotation. According to the compartmentalization model of self structure Showers Zeigler-Hill 2007 Zeigler-Hill Showers 2007 some individuals conceptualize their positive and negative characteristics as segregated from one another called evaluative compartmentalization.

It is an unconscious psychological defense mechanism that our minds use to deal with conflicting internal viewpoints. Compartmentalization is what narcissists do before during and after a Discard. It is not always done consciously but this can often justify or defend a persons level of engagement in certain behaviors.

In the case of emotions this mechanism can quickly take an unhealthy turn if its not done the right way. Emotions are sensitive so if you mess up youll do more harm than good. From Wikipedia the free encyclopedia.

However it can be used for destructive secrecy acting-out. How to Compartmentalize Emotions in a Healthy Way To compartmentalize means to organize things in your mind so that they are easier to manage. Its about putting things where they belong and not letting them get in the way of the rest of your life.

Compartmentalization is a subconscious psychological defense. Compartmentalization in these cases is a great decision one that is about self-love and self-care. Compartmentalization is not about being in denial.

Compartmentalization is the mental process of keeping things separate in order to avoid unpleasant feelings. It is used to limit aggregated losses by assuring that a loss or failure in one compartment does not lead to failure of others or the total process or system. This is a subconscious sudden act of the mind and body to prevent oneself from excessive mental and physical stress and arrogating discomfort due to a persons contradicting action against.