Compartmentalization is a mental trick some people use as a way of avoiding the complexity and stress of living different lives with quite different goals values beliefs andor behaviour patterns.

What is compartmentalization in psychology. What does compartmentalize your life mean. Put simply its how our minds deal with conflicting internal. What is compartmentalization in psychology.

How to Compartmentalize Emotions in a Healthy Way To compartmentalize means to organize things in your mind so that they are easier to manage. In psychology compartmentalization is defined as a defense mechanism where someone suppresses their thoughts and emotions. But it can also be used in the service of unhealthy acting-out.

Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts emotions or experiences to avoid the discomfort of contradiction. It is an unconscious psychological defense mechanism that our minds use to deal with conflicting internal viewpoints. Its about putting things where they belong and not letting them get in the way of the rest of your life.

This is a subconscious sudden act of the mind and body to prevent oneself from excessive mental and physical stress and arrogating discomfort due to a persons contradicting action against. Compartmentalization is a subconscious psychological defense mechanism used to avoid cognitive dissonance or the mental discomfort and anxiety caused by a p. From Wikipedia the free encyclopedia.

Psychological compartmentalization is an important mental skill we all use from time-to-time. For example they might associate their social and family lives with positive qualities but associate their work and. According to the compartmentalization model of self structure Showers Zeigler-Hill 2007 Zeigler-Hill Showers 2007 some individuals conceptualize their positive and negative characteristics as segregated from one another called evaluative compartmentalization.

In the case of emotions this mechanism can quickly take an unhealthy turn if its not done the right way. The important factor is that it be a consciously taken purposeful decision. Compartmentalization is not about being in denial.