Upper back pain ranging from a chronic nagging pain to sharp severe upper back muscle spasms.

What helps text neck. Rehabilitation is found to be very effective in treating the stress injury resulting from Text Neck. See Treatment for Neck Pain. Text neck is in itself a problem but it causes a cascade in our overall health and well-being.

Exercises and stretches to increase the necks strength and flexibility. Hold your cell phone at eye level as much as possible. Rehabilitation can be designed as a 2-4 week program starting with soft tissue mobilization Grade 1 and 2 joint mobilization active and passive stretches of tight muscles and progressing to muscle strengthening posture retraining and home exercise program.

Getting Help for Text Neck. Other than causing neck strain upper back and shoulder pain text neck also reduces our vital lung capacity by 30 according to current researchFurthermore according to Dr. For minor common causes of neck pain try these simple remedies.

Here are some easy adjustments to make to your everyday life that will help prevent text neck. Often we jut our necks towards our screen if we are sitting too low or if. Text Neck is a result of staring down or staying hunched over an activity for too long.

The same holds true for all screenslaptops and tablets should also be positioned so the screen is at eye level and you dont have to bend your head forward or look down to view it. Here are several pieces of advice for preventing the development or advancement of text neck. The strategies on this page for treating andor preventing neck pain while using smartphones also apply to tablets e-readers and.

If you have a sedentary job sitting at least every 15-30 minutes you should get up and walk even for a minute. What can you do to reduce the effects of text neck. Were seeing an increase in the number of teenagers with poor posture and complaining of neck pain.