However, there are some that have such a low amount of lactose that it is considered to be safe for most people who are.

What cheese is lactose free. The curd eventually becomes cheese and the whey is removed. Lactose free (but not plant based cheese) broccoli cheddar soup melt it in a grilled cheese sandwich and youâre likely to be labeled a culinary ninja. Here are the main culprits:

This makes it a great option for lactose intolerant individuals. Varieties include brie (elder), smoked gouda (gold alchemy), blue (spire), camembert (bertie), gorgonzola (dolce vita), red pepper cheese ball (bonfire), and fresh. Cream cheese does contain lactose.

Soft cheeses camembert brie feta ricotta ( consume in moderation) cottage cheese (. Parmesan is made from cow’s milk and aged for. Other aged cheeses like colby jack, monterey jack, pepper jack, swiss and parmesan also contain little or no lactose.

Cheddar (mild and sharp varieties). To begin, curd is separated from whey. Curds still have a little bit of lactose, but not much.

15 rows by adding the lactase enzyme to their milk, farmers and cheesemakers can break down all of the. The small amount of lactose that remains in the curd breaks down over. That’s why, due to our extensive aging process, cello’s parmesan, asiago, and romano cheeses are naturally lactose free — so you can cheese confidently and safely when you choose cello.

Here are the nine most popular cheeses with the lowest lactose ranges: In fact, a standard serving of asiago (about one ounce) contains less than 1 grams of lactose (as carbohydrates) as stated above. This is because during the fermentation process lactose is transformed into lactic acid.