This makes you feel tired.

What can make someone feel tired all the time. Poor sleep habits nutritional deficiencies excessive consumption of alcohol or caffeine and too much or too little exercise can all contribute to daytime fatigue. Luckily there are plenty of lifestyle tweaks that you can put into play in order to fight fatigue and reclaim your energy. There are several reasons that diabetes may be causing you to feel tired all the time.

Your GP can diagnose an underactive thyroid by taking a blood test. Try going to bed and waking up at the same time every day. Pregnancy particularly in the first 12 weeks.

In some cases salty foods and carbohydrates can make someone feel sleepy or bloated. To get a restful sleep try to avoid caffeine after noon and limit alcohol intake before bed he advised. Youre also likely to put on weight and have aching muscles and dry skin.

In this article we look at the causes of bloating nausea and tiredness and what people can. Remember dehydration can make you feel tired. Plus your body need vitamins minerals and nutrients to work at its best and processed foods lack.

Cold hands and feet are a side effect of some medications like beta-blockers used to treat heart problems Bidey says. Talking with a therapist psychologist or psychiatrist who can treat the underlying issue may help you feel better. If your sleepiness becomes excessive and difficult to manage ask your doctor for a referral to a mental health professional.

Left untreated the symptoms which develop gradually over time can worsen. Depression can lower your energy levels and make you feel tired during the day. Other conditions that are associated with fatigue include anemia a thyroid issue or even leukemiaall of which can make people feel incredibly rundown.