Slow your pace to cool down during the last five minutes of your walk.

Walking plan according to bmi chart. A bmi between 185 and 249 is considered normal. By completing this program, you will improve your. 1 mile = 2,000 steps and 100 calories burned.

It only reduces your bmi but also improves your overall cardiovascular. Walking or jogging is one of the easiest forms of exercise and the most beneficial too. Aim to walk at least five days a week.

Obesity = bmi of 30 or greater. For 10,000 steps, minutes per day. If your bmi is greater than 30kg/m 2.

Using a calculator, multiply your weight in pounds by 700. The mets values are provided by the compendium of physical activities 2011. Once you receive your physicians approval you will want to begin walking three.

You can simply add steps to your daily routine. First thing in the morning, weigh yourself naked. Walk at a leisurely pace day 5:

Walking plan according to your age and bmi select your gender Long easy walking day for 30 minutes at a brisk pace, then 30 to 90 more minutes at an easy pace. Increase your time split up your walk into two parts—one in the morning and one at night (or other time slots that work for you).