Most vitamins have official scientific names such as thiamine vitB1 but letters and numbers began to be used in the early 1900s for classification purposes.

Vitamin b names and numbers. Vitamin B1 Thiamine Vitamin B2 Riboflavin Vitamin B3 Niacin Vitamin B5 Pantothenic Acid Vitamin B6 Pyridoxine Vitamin B7 Biotin Vitamin B9 Folate Vitamin B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D Calciferol Vitamin E. Walnuts peanuts cereals milk egg yolks salmon pork mushroom cauliflower avocados bananas raspberries etc. Ad Clinically proven to increase your height naturally.

They also help form red blood cells. Tocopherol is a form of Vitamin E retinol is a form of Vitamin A. Thiamin vitamin B-1 riboflavin vitamin B-2 niacin vitamin B-3 pantothenic acid vitamin B-5 vitamin B-6.

Increases Bone Strength Builds Bone Density Stimulates Bone Growth. Niacin or Nicotinic Acid. Citrus fruits green leafy vegetables whole grains legumes beets etc.

For optimal results it is ideal to consume the B vitamins as a group rather than individually although supplementation of certain B vitamins may be necessary in certain cases as they do not accumulate in the body and cannot be stored for later use. These vitamins help the process your body uses to get or make energy from the food you eat. The B vitamins are also known by their individual names or by denominations such as B1 B2 etc.

Scientists then knew of only two factors that needed to be present in a diet for an animal to survive in a lab. Vitamin B7 Water-soluble Biotin. You can get B vitamins from proteins such as fish poultry meat eggs and dairy products.

List of B Vitamins and their other names - Manny Moe Jack Niacin Riboflavin etc. Thursday January 17 2013 In entering the nutritional information for a KIND bar today I noticed how they had B vitamins listed as B1 B2 B3 etc. Fat-soluble A and water-soluble B.