In this video i lead a twerk lesson for total begin.

Twerk lessons for beginners. Learn how to twerk with the best online twerk program. Maintain a relatively straight upper torso and a straightforward gaze. It’s time to shake y our body!

This is for anyone and everyone!twerk taught me to. Swing your left heel towards your right foot. 8 lessons, one for each basic step.

Anne points out that your booty’s goal is to reach the back of your head. First part of this move is learning the squat twerk. Later in a year i published twerk n heels beginner course & twerk instructor training.

Learn how to twerk with this beginners twerk video in which i explain to you the 8 most basic twerk moves. You will l earn how to isolate those glute muscles and get more twerk moves that you can bring with you. Let your hips swing with your legs and let that booty go!

Put your palms on your hips and maintain your knees arched. After regular twerking lessons, the girl will be able to move better to the music without. 4 practice sessions, each covering two basic steps and a combo.

Start our eight weeks twerk program and enjoy twerk as a full body fitness workout. A 20 minute tone n twerk dance workout. I’m tara, the dance doctor.