Add the garlic and cook for 1 to 2 minutes.

Turkey burger recipe low sodium. Preheat your grill for at least 5 minutes with the lid closed. Servings per recipe 4 servings serving size 1 burger amount per serving calories 183 total fat 9g saturated fat 2g trans fat 0g cholesterol. Coat a large saute pan with olive oil.

I love the 99% lean ground turkey because i want my burgers to have as much protein as possible. Place turkey burgers on the grill, turning once, about 10 minutes. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl;

Cover and refrigerate for at least 30 minutes and up to 24 hours. Remove from heat and let stand for at least 15 minutes. In a large mixing bowl, gently mix together the ground turkey, shredded onion, dijon mustard, minced garlic, chopped parsley, onion powder, italian seasoning (if using), salt, and black pepper.

Most people should limit sodium to 1,500 milligrams per day. It's a delicious oil, but you can use avocado oil if you prefer an oil with a higher smoke point. Place on grill and close lid.

Add a teaspoon of water to the skillet, cover the pan and cook until the patties reach an internal temperature of 165° fahrenheit. Web 45 mins servings: In a medium mixing bowl, mix the turkey meat, diced onions, minced garlic, ketchup, tamari, salt, and pepper.

Place the patties on the baking sheet and bake for about 15 minutes. Combine the turkey, pepper, olive oil and thyme leaves until well blended. Web preparation finely chop the red onion.