Select a recipe with your friends and have.

Things to do when you can't sleep and are bored. Drink a cup of tea. Milk is an excellent source of magnesium and calcium. Midnight is the perfect time to do the chores around the house that you were too tired to do during the day.

Buy new curtains for your living room. Just be careful not to fall asleep in the tub. Rearrange the furniture of the house.

These nutrients can boost your melatonin production while relaxing. This doesn't just go out to people who can't sleep, it. If someone decides to have a meaningful and productive conversation, they will be more than welcome.

Sometimes it’s hard to find things to do when you’re bored at night. Tiktok video from lily lullaby (@lilylullaby666): Attempt to go back to sleep.

When you have a sleepless night, a cup of tea can help. There have been so many times when i. You're better off getting up and reading or listening to soft music to help distract.

Monitor the foods you eat and whether they’re affecting your sleep cycle, also try not having caffeine after. From reading a book, making a craft, or. If you can't fall asleep, don't lie there and stress yourself out for hours on end.