7 proven tips 8 a cool temperature (65 to 70 degrees) is appropriate for sleeping.

Things to do when pulling an all nighter. Short bursts of exercise are a great way to stave off lethargy. Follow these tips to get back to your average sleep time: Make time for some day sleep a strategic nap of a few hours can really help you get back into the rhythm of sleeping at.

Just eat it so you have the energy to focus on studying or finishing your project. Don’t waste your mental energy resisting the bad food that you have easy access to; If you need caffeine, i would recommend a small sip (or a small piece of.

If the sun comes up at 6:30 am and you go to sleep at 7:30 am, then that's an all. See more ideas about fun sleepover ideas, what to do when bored, pulling an all nighter. Stay hydrated ice cold water will jolt your body awake,.

This will help get your blood flowing, which can have an energizing effect that keeps. See more ideas about fun sleepover ideas, things to do at a sleepover, sleepover activities. Refuel continue to drink ice water frequently throughout the night.

If you want to stay awake, keep the temperature moderate. Do a few jumping jacks, walk quickly up and down the hall, or strike a few yoga poses.