Kinesiology tape is a thin, stretchy therapeutic tape that is particularly effective for relieving muscular pain, spasms and inflammation.

Tape for shin splints. 1) 1 roll white athletic tape. Wrap the tape in a diagonal fashion upwards across the front of the leg. Shin splints the shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons.

The shin serves to point the toes and foot upwards (dorsiflexion). Here is what you will need: Ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull.

While the tibialis posterior serves to point. 2) 1 split roll white athletic tap (you just get a white roll of tape and cut it in half and tear it so there are two ends of. Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge.

However a recent study by howe et al. All you need is a sharp pair of scissors, clean skin and 2 minutes of your time. The first thing to do is measure how much kt tape you need.

The picture shown below is one of the most comfortable tape jobs for shin splints to do on your own. Using kinesiology tape helps you relax the muscles. You can leave the tape on for up to a.

Follow these two simple steps to tape your shin splints using kinesiology tape: Shave your shins, if needed. The aim of this shin taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction.