Start with the coldcure ®.

Tape for meniscus tear. Have the patient do a squat with the tibia internally and externally rotate. Rub the tape to activate the adhesive. Take a full length piece of tape and tear the backing off one end, anchoring it between the place where the other two pieces were anchored, using no stretch.

If there is any other damage besides a torn meniscus. 6 types of meniscus tears and locations. How to tape your knee if you’re experiencing meniscus pain.

Secure below your inner knee, on the upper part of your calf muscle. Stretch the tape to 10 percent and wrap along the inner knee. This also serves as your starting point.

Wrap around this area twice to anchor the next wraps. If you want to heal your meniscus tear quickly and get back to your regular routine, use both the coldcure ® and bfst ® knee wraps. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to.

What is a meniscus tear? When used correctly, knee taping techniques can: Aid healing of knee injuries.

At the same time, push the soft tissue on the inner knee toward the kneecap. Pull the strip toward the inner knee. Anterior horn tears are less.