The following nutrition information is provided by the usda.

Sweet potato recipes nutrition. Drain the sweet potatoes and return them to the pot. Web lastly, sweet potatoes are incredibly versatile, lending themselves to both sweet and savory dishes that can be made for any meal. Preheat the oven to 400 degrees fahrenheit.

Nutrition facts, health benefits, recipes, and more. Web vitamin k (mcg) 5.1. Prepare a 9×13” baking dish with nonstick cooking spray.

Wash and cut up the sweet potatoes. 213% of the daily value (dv) vitamin c: 35% dv of vitamin b5.

Use a fork to poke holes in the sweet potatoes and wrap individually in foil. Web one large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. They're done when you can easily slide a fork in and out.

Pour the cubed sweet potatoes into the prepared baking dish in an even layer. Web media platforms design team. Web health effects of sweet potatoes.

214% daily value (dv) of vitamin a. If you have a spiralizer, you can certainly make your own swoodles (start with 2 medium sweet potatoes). According to the usda, 1 cup of mashed sweet potatoes has the following key nutrients, to name a few: