Web a medium sweet potato contains about 7 grams of sugar, but sweet potatoes also contain fiber and some protein to help offset blood sugar spikes.

Sweet potato recipes fries. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Place sweet potato fries in a bowl and add in italian seasoning, salt, pepper, and olive oil. Drizzle olive oil on top.

Web preheat oven to 450°. Web coat the sweet potato in oil. Bake at 425°f for 15 minutes.

Web prepare two baking sheets. Transfer the fries to the preheated air fryer basket, in a single layer, without stacking or overlapping. For the crispiest sweet potato fries, soak cut sweet potatoes in cold for water for at least 10 minutes.

Easy, crispy sweet potato fries. Toss the sweet potato wedges in vegetable oil to help them retain moisture and to give the seasonings something to adhere to. Add the spices to the fries, and toss in a large bowl.

Whole sweet potatoes, peeled and cut into thin sticks. Sweet potato fries are tossed with coconut oil, seasoned with garlic and cumin, baked until soft, then topped with cilantro and paprika. Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.

Stir in brown sugar until dissolved, adding more butter if. Season with cumin, garlic powder, salt, and pepper. Cornstarch helps to form a crispy coating for sweet potatoes, which can turn soggy and limp in the oven, unlike a russet potato.