Web excellent source of vitamin a:

Spaghetti squash recipe nutrition facts. 2 teaspoons grated lemon zest. How to make spaghetti squash here's a brief overview of what you can expect when you make spaghetti squash with vegetables: By stacey leasca updated on november 18, 2022 fact checked by isaac winter photo:

Brush the cut side of each squash half with oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. 0.5 meal kit (735g) nutrition facts. Add beans and ground meat (if using) to pot.

10 grams of carbs, with 2.2 grams of fiber. Feta cheese is the perfect finishing touch. Web colon health because of the appearance of spaghetti squash, you might assume that it is rich in fiber.

Squash ( 958g ) spaghetti squash amount per serving calories 259 % daily value* total fat 2.5g 3% saturated fat 0.6g 3% trans fat 0g polyunsaturated fat 1.2g monounsaturated fat 0.2g cholesterol 0mg 0% sodium 172mg 7% total carbohydrates 62g 23% dietary fiber 13g. Scraping the spaghetti squash to make “noodles” and tossing all the ingredients together are. Web one cup of cooked spaghetti squash has 40 calories and 10 grams carbohydrate.

Trader joe's cut spaghetti squash. Fresh basil and garlic add tons of flavor. ¼ teaspoon crushed red pepper.

57 mcg or 14% daily. A wide variety of vitamins and. 7300 iu or 145% daily value for 1 cup (80 calories) good source of vitamin c :