Web heat up a tablespoon of olive oil in a large pan or large skillet, then minced garlic and the fresh spinach.

Spaghetti squash artichoke recipes. Microwave for 6 minutes, until soft enough to cut. Web ingredients 1 spaghetti squash, seeded 3 teaspoons extra virgin olive oil 3/4 cup chopped onion 3 cloves garlic, minced 1/2 cup light sour cream 3 ounces less fat cream cheese 3/4 cup grated parmesan, divided 3 cups packed baby spinach 1 1/4 cups canned artichoke hearts, chopped salt and pepper 3/4. This dish is cheesy, saucy, and topped off with a crispy layer of breadcrumbs.

Web recipe spinach artichoke spaghetti squash share this. Garlic start by sauteing some minced garlic in olive oil in a large skillet. Meanwhile, add 1 tbsp olive oil to a large skillet.

Or two very, very hungry people. It makes a delicious filling and goes so well with the sweetness of the squash. Stir until it has wilted.

Season with ½ teaspoon salt and pepper and. One of my favorites is this baked italian spaghetti squash casserole. Web add cherry tomatoes, artichokes, and capers.

Scoop out and discard seeds. Web 4.7 from 3 reviews author: Just mix the squash and sauce together, top with cheese and breadcrumbs, and bake!

Bake until tender, about 40 minutes. Place spaghetti squash halves face down in a casserole dish. With ground turkey, spinach and artichokes, it packed with veggies and protein and is bursting with all the textures and flavors.