Web the ingredients turkey.

Smoked turkey healthy. Web smoked and roasted turkeys have basically the same nutritional value, although there are 9 more calories and 0.1 more grams of fat for turkey that has been. Jason donnelly roasting turkey—for your thanksgiving menu or a sunday dinner—will never. I recommend buying a fresh turkey from a local butcher—no thawing and you’re supporting a small business.

Mix together the dry rub and rub it all over the bird. Web pat the turkey dry with paper towels and then coat the entire turkey with a stick of butter softened to room temp. Remove 1 cup of the chips from the water and transfer to a foil packet.

Web place the turkey on the grate breast side down and position a pan under the grate to catch drippings. It is also low in fat, with only 2.5 grams of fat per 3 ounces. Web smoked turkey is a good source of lean protein, providing around 25 grams of protein per 3 ounces.

Web what you’ll need to smoke a turkey how to smoke a turkey photo: Smoke at 325°f (175°c) for 2 ½ to 3 hours or until the internal. Web submerge the hickory chips in water and let soak for 20 to 30 minutes.