Web efo riro with turkey.

Smoked turkey efo riro. 300g total), cored, half a tomato thinly sliced. Web efo riro (vegetable soup) with roasted bell peppers, stock fish, pomo and smoked turkey #mariannedelicacy #spicy #africanfood #healthyoptions. Place the lid over the pan again and leave to cook for at 5 mins.

5 large red bell pepper; 2 bunches ugwu leaves ( you can also use spinach or soko) 3 medium /2 big size bell peppers (tatashe) 11/2scotch bonnet (rodo) 1/2 cup palm oil 11/2 medium size red onions assorted meats of your choice (shaki, kpomo, cow leg, smoked turkey or beef are ideal) dried stockfish (panla) smoked cat fish 1 tablespoon locust. Usually, efo riro is cooked with a variety of meats ranging from beef, goat meat, shaki/tripe, cow’s foot, to chicken and seafood.

It ranks with the likes of afang soup and. Ẹ̀fọ́ riro) is a vegetable soup and a native soup of the yoruba people of south west nigeria. Then add the locust beans, fry to release the flavour for.

Blend the scotch bonnets, bell peppers and an onion coarsely and set aside then chop the second onion and set aside. Scotch bonnet pepper(ata rodo) 2 tablespoon crayfish; Web the dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish.

Add in your blended tomato and pepper mix and stir for about a minute. I cooked and ate a lot and i think i am enjoying vlogging and catchin. Stir in the crayfish, locust bean, bouillon cube, and salt to taste.

Stir to combine and cook for five minutes. Efo riro, otherwise known as vegetable soup in nigerian food lingo, is soup cooked with green, leafy vegetables like spinach. Web for the efo riro: