Measure and cut your tape spanning your shin area.

Shin tape for shin splints. Shin splints are a common complaint, especially among participants in running sports. Anchor the tape below the pain point and apply 0% tension. Causes of shin splints may include overuse, inflammation, poorly fitting or worn shoes, drastic.

Point your toes, lightly pressing the tape of your shin. You can leave the tape on for up to a. The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons.

The picture shown below is one of the most comfortable tape jobs for shin splints to do on your own. Peel off remaining paper and stretch the tape to stick just beneath the base of your big toe, foot still flexed. Shave your shins, if needed.

Follow these two simple steps to tape your shin splints using kinesiology tape: Sit with your leg in front of you, foot flexed. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge. The application for “shin splints”, more accurately known as “medial tibial stress syndrome” (or mtss), is one that we continually get positive feedback. To use kt tape as a treatment for shin splints, you must apply it over the foot starting at the big toe.

The term ‘shin splints’ is colloquially used to describe shin pain along the shin’s. How kt tape can help shin splints. Thick hair may affect how the tape.