Shave your shins, if needed.

Shin splint tape. It does this by supporting the muscles and reducing traction forces over the tibia (shin. Here is what you will need: According to a study of people with shin splints published in the journal of sports medicine and physical.

Ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull. The aim of this shin taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces. Kt tape can make shin splints suck a little less.

How kt tape can help shin splints. Taping shin splints with kinesioligy tape can be an effective method on either preventing or treating the symptoms of shin splints. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge. Follow these two simple steps to tape your shin splints using kinesiology tape: Thick hair may affect how the tape adheres.

Using kinesiology tape helps you relax the muscles. Anchor the tape below the pain point and apply 0% tension. The first thing to do is measure how much kt tape you need.

The aim of treating shin splints with taping is to reduce pain on the inside of the shin. With this in mind, listed below are five important steps to follow when taping shin splints. While the tibialis posterior serves to point.