I did not grow up on shepherds pie, so when my husband requested it i looked at a lot of different recipes to see what exactly was in it.

Shepherd's pie recipe paleo. Web ingredients 1 ½ lb. Web cauliflower is low in carbs, and it's nutritional value far exceeds that of potatoes. Of water to another saucepan;

Web prepare the potatoes: Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of. Preheat oven to 400 f.

Mash the potatoes and cream them. Web process preheat the oven to 350 degrees. Ghee, for cooking grass fed ground lamb, o r beef sea salt and black pepper carrots onion garlic beef or chicken bone broth tomato paste fresh minced thyme

Brown the ground beef and onions in a large skillet or saucepan. Are white potatoes whole30 and paleo compliant? Web preheat the oven to 375 degrees f (190 degrees c).

Web add garlic and cook until fragrant; Stir in the carrots, gravy, 1/2 teaspoon salt, sage, thyme, rosemary and pepper. Add turnips and cauliflower and cook until tender, about five minutes.

Web shepherd’s pie, also known as the cottage pie, is a dish that pleases all ages and tastebuds. Cut potatoes in half and place them on a baking dish. My version with porcini and shiitake mushrooms is a little more gourmet but it’s still as hearty and rustic as the traditional shepherd’s pie.