I’m 6’2, male, around 205 lbs.

Reddit 1000 calories a day. If the person eats enough protein, they should be okay! Reddit ios reddit android rereddit best communities communities about reddit blog careers press. I went to go look through mfp check ins back when i was losing.

Uhhh if that 2000cal doesn’t include your bmr, then yes that’s incredibly drastic. I’m trying to lose weight, so i decided to eat around 1000 calories a day. 1000 calories/day is very low and is unhealthy long term.

The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and. I can’t tell you exactly how many calories because i don’t know enough about you. 1000 net calories a day reddit.

A cup of oatmeal with half of an apple and a teaspoon of cinnamon, and a cup of. If you do chose a deficit. The people assigned to the 1,000 calorie.

A 50% deficit would be about a. Short term being a week or two, like as a crash diet to make weight for a competition or something. You're eating less than 1000 calories, you're fed up and you want to get back to losing fat.you're not actually eating 1000 calories.you're holding onto water.

An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a year. If it doesn’t include your bmr, then it’s still drastic— there is zero medical. ( i ate around 400 calories yesterday) i.