Put up the mount and use a.

Punching bag i beam mount. Seleware heavy duty steel beam clamp, heavy bag mount, punching bag hanger heavy duty holder for. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Hang a punching bag on the wall ;

There was a punching bag hanging in my basement merrypad. But there are plenty of requirements that do come with a punching that most. These are the initial steps for hanging a heavy bag from the ceiling.

Start with drilling a hole straight into the beam of the ceiling joist. Designed for heavy bags up to 300 lbs. Hang a punching bag using a ceiling mount;

Hang a punching bag using a support beam ; Drill holes in the spots you marked. For all aqua training bags and heavy bags up to 250 lbs.

You need to go to wiki.ezvid.com to se. Seleware heavy duty steel beam clamp, heavy bag mount, punching bag hanger heavy duty holder for boxing, muay thai and mma training (with carabiner) 259. Punching bag hanger, stainless steel.

They are the sturdiest in the industry and built to last a lifetime. Adii™ wood beam heavy bag hanger boxing punching mount bag hanger attachment mma. 3 ways to hang a heavy bag wikihow.